- Individual Coaching Sessions -

sessions are collaborative, practical, and experiential. together, we'll explore the patterns you’ve learned, develop greater awareness of how they show up in everyday life, and practice new ways of responding—mentally, emotionally, and behaviorally.

this work isn't about endlessly analyzing the past or chasing an ideal version of yourself. it's about cultivating the internal conditions that allow meaningful change to take root. through conversation, mindfulness, behavior change, and practical experimentation, you'll strengthen your ability to regulate, recover, adapt, and engage with life more intentionally over time.

change becomes less about waiting to feel different and more about practicing who you're becoming.

- meditations -

i also offer guided meditation and co-meditation sessions as a way to practice awareness through direct experience—not just insight. together, we create space to slow down, observe thoughts, emotions, and bodily sensations as they arise, and strengthen your capacity to respond with greater presence, flexibility, and self-trust. like the rest of this work, the goal isn't to escape your experience—it's to develop a different relationship with it.

all sessions are held by phone or video